Injury Prevention

 

Injuries have causes -- they don't simply befall us from fate or bad luck.

To prevent injuries it is necessary to have information about the factors that contribute to their occurrence. With this information we may understand the options for prevention. Effective injury prevention requires a multifaceted, multidisciplinary approach.

Sports injuries can happen because of poor conditioning, trauma, or muscle overuse.

Before you begin playing a sport, it’s important to start a program designed to help in developing and enhancing sport specific performance, agility, multidirectional speed and overall strength. . Once you are fit, you can withstand the often unexpected demands on the body that come with playing sports.

 

 

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